Sleep disorder

For those who suffer from sleep problems, it can be seen as an inability to sleep. On average, you should be able to sleep between 7 and 8 per day so that your health can improve against the persecution of other diseases and health. Physical and mental health. Sleep makes the body and mind relaxed and helps you feel refreshed early in the morning.

In order to better understand the condition of this insomnia, our medical journals have met with Dr Yim Sophea, a psychiatrist specialist at Sunrise Clinic.

What is Sleep Disorder?

A type of sleep disorder that causes you to sleep can not ease your mood when you wake up. Some of you have trouble sleeping, some wake up early in the morning and can not sleep. Others may woke up many times a night. As a solution to this problem, some of you choose to use sleeping pills and may become addicted to sleeping pills.

Impact of Sleep Disorders

Sleep disorders cause you to feel tired during daytime, tiredness, concentration, and thinking of something else. Good, frustrated, and irritable, and it's unclear how to think and deal with something. These are evident when you have insomnia.

The reasons that cause sleep apnea

In general, sleep disorders caused by many causes of the disease include:

Drinking Alcohol Most people who drink alcohol are more likely to suffer from insomnia because of less sleep when they are drunk. Early morning waking habits have symptoms of seizures.
Another reason is because the person has mental illness, such as depression or anxiety. It is also caused by the use of sleeping pills with no prescription.
The last reason is due to general disease problems, especially painful problems such as accidental injury, difficulty breathing Heart failure or urinary tract infections, which often cause more urination when sleeping.

Solutions and procedures should be appropriate for insomnia

All mental illness treatment is needed to get proper care and treatment from a mental health professional. Sleep disorders are also needed to be treated for each cause of the condition. Treatment for this condition is to educate people with insomnia to know how to sleep better. Sleep Disorders Need to Understand Sleep Problems:

Keeping a regular routine is to set aside time to go to bed and get up early in the morning.
Wake up to sleep while you sleep for a few hours. You can use the alarm clock if you are having trouble getting up early in the morning
You do not have to use alcohol or sleeping pills to sleep well because it can affect your sleep problems in the future.
Do not use cigarettes before bedtime, as it can cause you to cough that affect sleep.
Before bedtime, give your baby a small bowl and avoid getting to the bathroom at night
Avoid tea or coffee in the afternoon because these substances can make you sleepy
Do a relaxing exercise before going to bed
Avoid daytime sleep because it can affect night time sleep
Improve mood when sleeping, do not worry that you can not sleep because it can make sleep problems worse.
Have a proper and comfortable bed
If you do not sleep, get up, rest or read a book for 15 to 30 minutes and then go back to sleep.
Expert advice

Health care is not a joke, it needs to be closely monitored to avoid problems. Sleep issues will make you more troubled, both mental and physical, such as the risk of flu and other illnesses. . So you have to properly apply your sleep.