Causes and cure for sore throat in the morning

There is nothing that can make you feel refreshed over a comfortable night's sleep. However, awakening, sudden feeling of dryness, throat and pain can easily interfere with your morning time. But do not worry, it's nothing serious. However, there are many different reasons that your throat may be sick when you wake up in the morning and have the means to treat it yourself.

The reason

Stomach acid reflux

It can be a big reason the stomach acid reflux will make you sore throughout the morning. This stomach acid reflux can occur when you are in bed for several hours and can cause irritation and swelling of the throat.

Snoring

If you are saying that you are sleeping fast, it is also likely to be a big cause behind the sore throat. Because your mouth is prone to open during sleep, your throat dreams may be much more dry. This will make you feel sick in the morning.

Dehydrated

Speech also can make the throat very dry and a frequent cause of sore throat. If so, try to eat 8 glasses a day.

Upper respiratory infections

Have you ever had a cold? If so, do not worry if you woke up to get sore in the morning. Experts say that allergic reactions can also increase the risk of morning sore throat.

Treatment

Control acid reflux

If you have acid reflux from your stomach, it is best to find a way to control it. Visit a doctor for treatment. Also, avoid eating a lot of food before bedtime, especially over-the-counter meals.

Drink plenty of water

Make sure your body is well hydrated by taking plenty of water. Place a glass of water near you when you're ready to have a good night's sleep.

Get plenty of rest

If you are having a cold, make sure you rest enough to accelerate the healing, so it will also make you relieve the sore throat in the mornings. If the symptoms continue for more than a week, consider consulting your doctor.